{"id":4136,"date":"2026-01-12T07:25:23","date_gmt":"2026-01-12T04:25:23","guid":{"rendered":"https:\/\/shgen-uralsk.edu.kz\/?p=4136"},"modified":"2026-01-13T07:25:34","modified_gmt":"2026-01-13T04:25:34","slug":"%d1%81%d0%b0%d0%bb%d0%b0%d1%83%d0%b0%d1%82%d1%82%d1%8b-%d0%b0%d1%81-%d0%b6%d0%b0%d1%80%d2%9b%d1%8b%d0%bd-%d0%b1%d0%be%d0%bb%d0%b0%d1%88%d0%b0%d2%9b","status":"publish","type":"post","link":"https:\/\/shgen-uralsk.edu.kz\/?p=4136","title":{"rendered":"\u00ab\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u0430\u0441 \u2013 \u0436\u0430\u0440\u049b\u044b\u043d \u0431\u043e\u043b\u0430\u0448\u0430\u049b!\u00bb"},"content":{"rendered":"\n

\ud83d\udcc5 \u00ab\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u0430\u0441 \u2013 \u0436\u0430\u0440\u049b\u044b\u043d \u0431\u043e\u043b\u0430\u0448\u0430\u049b!\u00bb \u0430\u043f\u0442\u0430\u043b\u044b\u0493\u044b \u0430\u044f\u0441\u044b\u043d\u0434\u0430
12 \u049b\u0430\u04a3\u0442\u0430\u0440 \u043a\u04af\u043d\u0456 \u043c\u0435\u043a\u0442\u0435\u0431\u0456\u043c\u0456\u0437\u0434\u0435 7\u20138 \u0441\u044b\u043d\u044b\u043f \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u044b\u043d\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d
\u00ab\u0424\u0430\u0441\u0442\u0444\u0443\u0434\u0442\u044b\u04a3 \u0436\u04d9\u043d\u0435 \u0430\u0440\u0442\u044b\u049b \u0441\u0430\u043b\u043c\u0430\u049b\u0442\u044b\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u049b\u0430 \u0437\u0438\u044f\u043d\u044b\u00bb \u0442\u0430\u049b\u044b\u0440\u044b\u0431\u044b\u043d\u0434\u0430 \u0442\u0430\u043d\u044b\u043c\u0434\u044b\u049b \u043a\u0435\u0437\u0434\u0435\u0441\u0443 \u04e9\u0442\u0442\u0456.<\/p>\n\n\n\n

\ud83d\udc65 \u041a\u0435\u0437\u0434\u0435\u0441\u0443 \u049b\u043e\u043d\u0430\u049b\u0442\u0430\u0440\u044b:
\ud83d\udc69\u200d\u2695\ufe0f \u041d\u0430\u0441\u044b\u0440\u043e\u0432\u0430 \u0421\u0430\u043c\u0430\u043b \u0421\u0435\u0440\u0438\u043a\u043a\u0430\u043b\u0438\u0435\u0432\u043d\u0430 \u2014 \u21165 \u049b\u0430\u043b\u0430\u043b\u044b\u049b \u0435\u043c\u0445\u0430\u043d\u0430\u0441\u044b\u043d\u044b\u04a3
\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b (\u0421\u04e8\u0421) \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0456\u043d\u0456\u04a3 \u0434\u04d9\u0440\u0456\u0433\u0435\u0440\u0456;
\ud83e\udd57 \u0410\u0442\u0430\u0431\u0430\u0435\u0432 \u041a\u0430\u0437\u0431\u0435\u043a \u0428\u0430\u0438\u0434\u043e\u0432\u0438\u0447 \u2014 \u0442\u04d9\u0436\u0456\u0440\u0438\u0431\u0435\u043b\u0456 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433;
\ud83d\udc69\u200d\u2695\ufe0f \u0421\u0430\u0493\u0438\u0434\u043e\u043b\u043b\u0430 \u041b\u0430\u0443\u0440\u0430 \u0416\u0430\u0441\u04b1\u043b\u0430\u043d\u043e\u0432\u043d\u0430 \u2014 \u043c\u0435\u043a\u0442\u0435\u043f\u0442\u0456\u04a3 \u0434\u0438\u0435\u0442\u0430\u043b\u044b\u049b \u043c\u0435\u0439\u0456\u0440\u0431\u0438\u043a\u0435\u0441\u0456.<\/p>\n\n\n\n

\ud83d\udcac \u041a\u0435\u0437\u0434\u0435\u0441\u0443 \u0431\u0430\u0440\u044b\u0441\u044b\u043d\u0434\u0430 \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0442\u044b\u04a3 \u0437\u0438\u044f\u043d\u044b, \u0430\u0440\u0442\u044b\u049b \u0441\u0430\u043b\u043c\u0430\u049b\u0442\u044b\u04a3 \u0441\u0430\u043b\u0434\u0430\u0440\u044b, \u0434\u04b1\u0440\u044b\u0441 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0436\u04d9\u043d\u0435 \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04b1\u0441\u0442\u0430\u043d\u0443\u0434\u044b\u04a3 \u043c\u0430\u04a3\u044b\u0437\u044b \u0442\u0443\u0440\u0430\u043b\u044b \u049b\u04b1\u043d\u0434\u044b \u0430\u049b\u043f\u0430\u0440\u0430\u0442 \u0430\u043b\u044b\u043f, \u04e9\u0437\u0434\u0435\u0440\u0456\u043d \u049b\u044b\u0437\u044b\u049b\u0442\u044b\u0440\u0493\u0430\u043d \u0441\u04b1\u0440\u0430\u049b\u0442\u0430\u0440\u044b\u043d\u0430 \u043d\u0430\u049b\u0442\u044b \u0436\u0430\u0443\u0430\u043f \u0430\u043b\u0434\u044b.<\/p>\n\n\n\n

\ud83c\udf3f \u041e\u0441\u044b\u043d\u0434\u0430\u0439 \u043c\u0430\u0437\u043c\u04b1\u043d\u0434\u044b \u04d9\u0440\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u043a\u0435\u0437\u0434\u0435\u0441\u0443\u043b\u0435\u0440 \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u049b\u0430 \u0434\u0435\u0433\u0435\u043d \u0436\u0430\u0443\u0430\u043f\u043a\u0435\u0440\u0448\u0456\u043b\u0456\u0433\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u044b\u043f, \u0434\u04b1\u0440\u044b\u0441 \u0442\u0430\u04a3\u0434\u0430\u0443 \u0436\u0430\u0441\u0430\u0443\u044b\u043d\u0430 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456.
@emhana.5.bko<\/a>
@nutriciolog_uralsk<\/a>
#\u0414\u04b1\u0440\u044b\u0441\u0422\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443<\/a>
#\u0424\u0430\u0441\u0442\u0444\u0443\u0434\u0442\u044b\u04a3\u0417\u0438\u044f\u043d\u044b<\/a>
#\u0410\u0440\u0442\u044b\u049b\u0421\u0430\u043b\u043c\u0430\u049b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udcc5 \u00ab\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u0430\u0441 \u2013 \u0436\u0430\u0440\u049b\u044b\u043d \u0431\u043e\u043b\u0430\u0448\u0430\u049b!\u00bb \u0430\u043f\u0442\u0430\u043b\u044b\u0493\u044b \u0430\u044f\u0441\u044b\u043d\u0434\u043012 \u049b\u0430\u04a3\u0442\u0430\u0440 \u043a\u04af\u043d\u0456 \u043c\u0435\u043a\u0442\u0435\u0431\u0456\u043c\u0456\u0437\u0434\u0435 7\u20138 \u0441\u044b\u043d\u044b\u043f \u043e\u049b\u0443\u0448\u044b\u043b\u0430\u0440\u044b\u043d\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d\u00ab\u0424\u0430\u0441\u0442\u0444\u0443\u0434\u0442\u044b\u04a3 \u0436\u04d9\u043d\u0435 \u0430\u0440\u0442\u044b\u049b \u0441\u0430\u043b\u043c\u0430\u049b\u0442\u044b\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u049b\u0430 \u0437\u0438\u044f\u043d\u044b\u00bb \u0442\u0430\u049b\u044b\u0440\u044b\u0431\u044b\u043d\u0434\u0430 \u0442\u0430\u043d\u044b\u043c\u0434\u044b\u049b \u043a\u0435\u0437\u0434\u0435\u0441\u0443 \u04e9\u0442\u0442\u0456. \ud83d\udc65 \u041a\u0435\u0437\u0434\u0435\u0441\u0443 [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":4137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"_links":{"self":[{"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/posts\/4136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4136"}],"version-history":[{"count":1,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/posts\/4136\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/posts\/4136\/revisions\/4138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=\/wp\/v2\/media\/4137"}],"wp:attachment":[{"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shgen-uralsk.edu.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}